A variety of classes with the active older adult in mind. Also ideal for those undergoing therapy or rehabilitation. Classes include yoga, water aerobics, balance & more. Browse class schedules >
Step, dance, jab, and move to the music with our innovative, action-packed cardio workouts or try our cutting-edge resistance work to help you shape and strengthen. Classes include cardio, step, core, kickboxing, interval & circuits, ZUMBA fitness & more. Browse class schedules >
High energy bike/spin workouts that enhance cardiovascular health and muscular strength. Browse class schedules >
Quiet the chatter of everyday life, and relieve stress while you focus on improving your flexibility, strength and balance. Classes include yoga, pilates & tai chi. Browse class schedules >
Our water classes use the lower impact and resistance of water to provide an excellent workout for all fitness levels. Classes include water arthritis exercise, prenatal, tabata, Aqua ZUMBA & more. Browse class schedules >
These classes are designed to bring fun to fitness for youth ages 8-15. Classes include cycle, hip-hop, yoga, circuit & more. Browse class schedules >
