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Take control of your health.
FEEL BETTER, LIVE BETTER
We understand, it can be intimidating to make the jump into participating in healthy activities; but we want to assure you that there is nothing to fear when you join the Y. We welcome everyone with enthusiasm and offer whatever support you need to get started and stay engaged.
Are your obstacles to finding your fit the same as your neighbors? Of course not! So, the solution’s probably not the same either. That’s why the Y created the new MY FIT program. Just like a finely tailored suit, MY FIT is customized to meet your needs, whether for fitness, inspiration or taste, and help you develop life-promoting habits. FREE FOR YMCA MEMBERS. Ask any YMCA fitness director for details.
Featuring three sessions with a certified personal trainer and options to encourage fitness, motivation and nutrition:
- MY FIT doesn’t judge, it encourages and connects you to practical solutions.
- MY FIT doesn’t lecture, it empowers you to change your life by teaching you how.
- MY FIT doesn’t offer cookie cutter solutions, it listens to your needs and creates a partnership to help you feel better.
HOW YOU CAN BEGIN FINDING YOUR FIT AT THE Y
- Unleash your groove in a ZUMBA Fitness class.
- Shoot some hoops with a friend or your kids.
- Swim! Swim! Swim!
- Rally with the kids as a volunteer sport coach.
- Make new friends in a bootcamp or run club.
- Conquer a climbing wall