The Y offers specialized classes customized for active older adults. Whether you're looking to start exercising, need support during rehabilitation, or want to stay fit, we're here for you. Classes include yoga, water aerobics, balance & more.
The Y partners with SilverSneakers to offer signature group exercise classes designed for older adults and led by trained instructors.
- Muscular Strength & Range of Motion
- Cardio Circuit
- Silver Splash
- Yoga Stretch
In 2015, 84 percent of SilverSneakers members complete moderate to vigorous aerobic activity three or more times per week, and 94 percent state that they are in good or excellent health while 90 percent report more energy to accomplish daily activities.
Check with your insurance provider to see if you qualify for this FREE program.