The Y offers specialized classes customized for active older adults. Whether you're looking to start exercising, need support during rehabilitation, or want to stay fit, we're here for you. Classes include yoga, water aerobics, balance & more.


The Y partners with SilverSneakers to offer signature group exercise classes designed for older adults and led by trained instructors.

  • Muscular Strength & Range of Motion
  • Cardio Circuit
  • Silver Splash
  • Yoga Stretch

In 2015, 84 percent of SilverSneakers members complete moderate to vigorous aerobic activity three or more times per week, and 94 percent state that they are in good or excellent health while 90 percent report more energy to accomplish daily activities.

Check with your insurance provider to see if you qualify for this FREE program. 

Group Exercise

Boomer Classes

Feel better with our NEW Boomer Classes at the Y! Exercises designed for members who are 50+ that focus on low impact and lower intensity that support good form and are a great workout.

  • Boomer Barre
  • Boomer Body Blitz
  • Boomer Bootcamp
  • Boomer Cardio CRAZE
  • Boomer Cycle
  • Boomer Muscle Pump
  • Boomer Water Tabata
  • Boomer Water Works
Boomer Fitness

Enhance Fitness

A 16-week proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. Includes pre and post fitness assessments to measure progress, aerobic activity to safely increase heart rate, strengthening exercises using soft ankle and wrist weights, and opportunities to socialize and build friendships.