This unique martial art is for all ages and levels, and promotes strength, coordination, posture, concentration, and general level of energy.
Members with physical challenges that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Exercises explore and enhance a greater range of movement while protecting the lower back and joints by easing carefully into yoga postures with chair support.
Work to strengthen weak muscles, open tight muscles and balance your body for optimum health in this slower-paced class focusing on gentle and restorative movements.
An “active relaxation” class to help nourish and rest the body and mind. Perfect for those who want a very gentle practice to de-stress, relieve tension and regain quality of life.
Discover basic yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this introductory class.
Refine basic poses as you learn more advanced poses and challenges. Ideal for students with some yoga experience.
Add intensity, challenge, strength building and stamina to your mindful yoga movements in this class for advanced students with at least 6 months of intermediate yoga.
Stretch & Roll
Improve your flexibility, muscle function and balance with our foam rolling class. It will release muscle tightness and optimize your recovery after workouts.