Whether you don't know the difference between a dumbbell and a barbell or you're a seasoned weightlifting pro, we've got something for you at the Y.

All our facilities feature a wide variety of strength training equipment: free weights, selectorized and cable-based machines, plate-loaded machines, pilates & medicine balls, squat and chin-up racks, incline benches, and more.

Youth and adaptive machines are also available at several Y locations.