Matthew Wellmeyer
IN THEIR OWN WORDS
September 22, 2026
Between August 2024 and August 2025, I lost 70 pounds, thanks to a healthy diet and my group exercise family.
Just when I was about to give up after working out solo, I decided to try a cycle class at the South YMCA. I was instantly hooked. Over the next two weeks, I tried every group class format I could find — and never looked back.
Now I’m excited to pass along my enthusiasm for a healthy lifestyle. If you see me around, say hi! I’m easy to find — I’m here all week, every week.
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