Any adult (18+ years) that has been diagnosed with cancer can enroll in the program. We use the term “Survivor” to include everyone from the point of diagnosis, through treatment and in remission.

Survivors may enroll in the program without a referral from an oncologist or other medical provider. Before participating, the YMCA will get a Medical Clearance to ensure safe participation for all participants.

Instructors a required to hold a nationally recognized personal training certification, as well as the LIVESTRONG at the YMCA Instructor certification. Additionally, all instructors are required to maintain current CPR, First Aid and Oxygen Administration certifications.

 Twelve-week programs with two, 90-minute sessions per week

• Sessions are offered at various YMCA locations throughout the year.
• Life and fitness evaluation before, during, and after program participation for all participants to ensure readiness and progress
• A curriculum of cardiovascular conditioning, strength training, balance, and flexibility exercises
• An approach to recovery that ensures the whole person (spirit, mind, and body) can thrive
• Improved muscle mass, strength, flexibility, endurance, self-esteem, and confidence and reduced stress
• Support from staff, volunteers, and other program participants who are also living with cancer

FREE to all Survivors – no YMCA Membership required.  This program is made possible through the Y’s Strong Community Campaign donations and sponsorships to remove any financial barrier to recovering from cancer and related treatments. 

Enrollment in the 12-week program is limited to one time, unless there is a new diagnosis or recurrence.  There are multiple opportunities for graduates to stay connected through Alumni offerings.