Health and Fitness

Empowering Our Community Through Healthy Living and Personal Fitness

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

Corporate Wellness

The Greater Wichita YMCA supports the goal of having healthier employees with our range of corporate wellness program offerings.

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LIVESTRONG

The Greater Wichita YMCA is committed to empowering our entire community with resources and options to help those recovering from surgery or injury, and those who are dealing with illness, sickness, and poor health.

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Group Exercise

Your Greater Wichita YMCA membership includes more than 800 classes for every age range, fitness level and interest type.

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Personal Training - Included in Complete Training

A Greater Wichita YMCA Certified Personal Trainer will help you set goals and monitor your fitness progress. Complete Training includes personal/group training as well as InBody scans, nutrition content and wellness coaching.

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Sports Performance Training

With Sports Performance training, young athletes improve their muscle mass, dexterity, agility, and physicality. Athletes will see an improvement in speed while changing direction, learn to jump higher, run faster, and improve other aspects of their game while using their body more efficiently.

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Cooking Classes

Teaching kids to find their way around a kitchen and to make good food choices in a fun, hands-on setting.

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