EXERCISES FOR AGE, OR STAGE

As we move through the decades or stages of life, exercise and fitness goals often change.

That change may require a different approach from what was successful during another period in life.  Explore what this means for you in this session with Lianna Fry, certified Health & Well-being Coach and personal trainer. 

ABOUT OUR PROGRAM - YMCA Corporate Wellness Webinars, a monthly series of +/- 50 minute sessions, are for our corporate partners. They are designed to provide participants with fresh wellness information and a personal plan for growth. The Greater Wichita YMCA will present the topic/focus of each webinar and guide participants with individual goal setting through an interactive, webinar-based format.