YROX Training and Race

Your Goals. Your Pace. Your Intensity.

WHAT IS YROX?

The YROX Fitness Race combines functional fitness and cardio endurance in one epic experience. YROX is all about pushing limits, having fun, and celebrating community strength.

Watch the Promo Video ↗

WHEN:

February 28, 2026 (time to be announced)
Registration closes February 21

WHERE:

Farha Sports Center - Turf Fields

OTHER DETAILS:

Compete in pairs or teams of 3 or 4.
$40 to compete (includes event t-shirt)

RACE SEQUENCE:

4 Laps (each lap .10 mile)
1000 Meter Row
4 Laps
60 Yard Sled Push
4 Laps
60 Yard Sled Pull
4 Laps
60 Yard Burpee Broad Jump
4 Laps
100 Slam Balls
4 Laps
150 Yards Farmer's Carry
4 Laps
60 Yard Plate Walking Lunges
4 Laps
100 Plate Thrusters
1 Team Victory Lap

YROX Training at the Greater Wichita YMCA

Train for the Race Together

YROX GROUP TRAINING

Join us 6 weeks of specialized training with a YMCA personal trainer.

Starts January 19, 2026

Current Clients: $50
New Clients: $120
Includes shirt & YROX Fitness Race on Feb. 28

Register at any branch location by January 24. Training schedules are unique to each branch.

BRANCH	TRAINER	DAYS	TIME
Andover	Amanda	Tue/Thu	6:00 AM
Andover	Jake	Mon/Thu	6:30 PM
Downtown	May	Tue/Thu	9:00 AM
Downtown	Michael/Rachael	Mon/Thu	6:00 PM
East	Tiffany	Mon/Wed	12:00 PM
East	Blake	Tue/Thu	10:00 AM
El Dorado	Dakota	Tue/Thu	4:15 PM
El Dorado	Kera	Mon/Wed	5:00 AM
El Dorado	Kera	Mon/Fri	12:00 PM
Hutchinson	Mindy	Tue/Thur	9:00 AM
Hutchinson	Damarus	Tue/Thur	6:00 PM
McPherson	Nick	Tue/Thur	6:00 AM
McPherson	Leanna	Mon/Wed	12:00 PM
Newton	Adeline	Tue/Thur	6:00 AM
Newton	Evan	Wed/Sat	Wed-5:30 PM Sat-10:00 AM
Newton	Becky	Mon/Wed	12:00 PM
North	Zach	Mon/Wed	12:00 PM
North	Madison	Tue	9:00 AM
North	Wyatt	Wed	5:00 PM
North	Madison	Fri	12:00 PM
Northwest	Kyle	Tue/Thur	6:00 AM
Northwest	Hunter	Tue/Fri	6:00 PM
South	Carla	Tue/Thu	5:00 PM
South	Jeri/Leah	Sat	9:00 AM
Steve Clark	JaMarques	Tue/Thu	6:00 AM
Steve Clark	Emerson	Tue/Thu	5:30 PM
West	Sheila/Nathan	Mon/Thu	6:00 PM