Core Express

A quickie class that fuses the disciplines of core conditioning, balance and functional training to tone your body, strengthen your core and improve your posture.  Use equipment such as BOSU Balance Trainers, Stability Balls, BOSU Ballast Balls, Gliding Discs and more to train your core in a variety of ways. Tone your midsection, strengthen your center and keep yourself injury free with the class that can added at the beginning or end of other classes and workouts for the perfect training program. (15 or 30 minute options available).