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Dodgeball

The main objective in dodgeball is to eliminate all members of the opposing team by throwing the ball at them. Players must dodge the ball to remain in the game and the team who manages to eliminate all of their opponent’s first are deemed the winners. 

Key Fitness Advantages of Dodgeball:

  • Cardiovascular workout
  • Increased agility
  • Improved reactions
  • Hand-eye coordination
  • Improved concentration levels
  • Team-building skills developed

Dodgeball requires a lot of stamina, flexibility, and energy. While throwing the ball, your arms and legs will be in action. This can help you to build a strong back, core, legs, shoulders, and arms, strengthening all those muscles. Short bursts of sprinting while opting for the sport can enhance your cardiovascular health, bringing your numbers and pulse down while improving blood circulation!