WHEN: 

  • February 28, 2026
  • Event Starts at 8:00am
  • Registration closes February 21
  • Heat times will be assigned after registration closes

WHERE:

  • Farha Sports Center - Turf Fields

OTHER DETAILS:

  • Compete in pairs or teams of 3 or 4.
  • $40 to compete (includes event t-shirt when you register by February 10th)

Register for the Race

RACE SEQUENCE:

Demo Videos ↗

  • 4 Laps (each lap .10 mile)
  • 1000 Meter Row
  • 4 Laps
  • 60 Yard Sled Push
  • 4 Laps
  • 60 Yard Sled Pull
  • 4 Laps
  • 60 Yard Burpee Broad Jump
  • 4 Laps
  • 100 Slam Balls
  • 4 Laps
  • 150 Yards Farmer's Carry
  • 4 Laps
  • 60 Yard Plate Walking Lunges
  • 4 Laps
  • 100 Plate Thrusters
  • 1 Team Victory Lap
YROX Training at the Greater Wichita YMCA

Train for the Race Together

YROX GROUP TRAINING

Join us 6 weeks of specialized training with a YMCA personal trainer.

Starts January 19, 2026

  • Current Clients: $50
  • New Clients: $120 
    Includes shirt & YROX Fitness Race on Feb. 28

Register at any branch location by January 24. Training schedules are unique to each branch.

 
BRANCHTRAINERDAYSTIME
AndoverAmandaTue/Thu6:00 AM
AndoverJakeMon/Thu6:30 PM
DowntownMayTue/Thu9:00 AM
DowntownMichael/RachaelMon/Thu6:00 PM
EastTiffanyMon/Wed12:00 PM
EastBlakeTue/Thu10:00 AM
EastAlyssaThu5:30 PM
EastAlyssaSat8:30 AM
El DoradoDakotaTue/Thu4:15 PM
El DoradoKeraMon/Wed5:00 AM
El DoradoKeraMon/Fri12:00 PM
HutchinsonMindyTue/Thur9:00 AM
HutchinsonDamarusTue/Thur6:00 PM
McPhersonNickTue/Thur6:00 AM
McPhersonLeannaMon/Wed12:00 PM
NewtonAdelineTue/Thur7:00 AM
NewtonBeckyTue/Thur8:00 AM
NewtonFrankieTue/Thur12:00 PM
NorthZachMon/Wed12:00 PM
NorthGarrettMon/Wed9:00 AM
NorthWyattMon/Wed5:00 PM
NorthMadisonFri12:00 PM
NorthwestKyleTue/Thur6:00 AM
NorthwestHunterTue/Fri6:00 PM
SouthJeriTue/Thu5:00 PM
SouthJeriSat9:00 AM
Steve ClarkJaMarquesTue/Thu6:00 AM
Steve ClarkSaraTue/Thu12:00 PM
Steve ClarkEmersonTue/Thu5:30 PM
WestSheila/NathanMon/Thu6:00 PM