Your Goals. Your Pace. Your Intensity.

WHAT IS YROX?

The YROX Fitness Race combines functional fitness and cardio endurance in one epic experience. YROX is all about pushing limits, having fun, and celebrating community strength.

 

Watch the Promo Video ↗

 

WHEN: October 31st, 2026- Costumes are encouraged!

  • Elite Divisions 7:30-9:00 am
  • Community Divisions start at 9:00 am. *Heat times will be assigned after registration closes
  • Registration closes October 24th

WHERE:

  • Farha Sports Center - Turf Fields

REGISTRATION:

  • Partners, Teams of 3, Teams of 4 – register as a complete team
  • Includes event t-shirt when you register by October 10th
  • $50/person for Community Division
  • $75/person for Elite Division
    • Limited team spots available
    • Prizes for top 3 Partner and Team of 3 finishers
    • “Judge” will be assigned to each team to ensure that athletes are performing each exercise according to the set standards and using the correct weight when applicable.

Register For Community Division ↗

Register For Elite Division ↗

 

RACE SEQUENCE:

  •  Divide and conquer the volume/distance of each exercise among teammates

  • Workload does not need to be divided evenly – only one teammate is working at a time and must tag the next person

    Elite Division Race Standards – COMING SOON!

Demo Videos ↗

  • 4 Laps (each lap .10 mile)
  • 1000 Meter Row
  • 4 Laps
  • 60 Yard Sled Push
  • 4 Laps
  • 60 Yard Sled Pull
  • 4 Laps
  • 60 Yard Burpee Broad Jump
  • 4 Laps
  • 100 Slam Balls
  • 4 Laps
  • 150 Yards Farmer's Carry
  • 4 Laps
  • 60 Yard Plate Walking Lunges
  • 4 Laps
  • 100 Plate Thrusters
  • 1 Team Victory Lap

Train for the Race Together

YROX GROUP TRAINING

Join us 8 weeks of specialized training with a YMCA personal trainer.

September 8, 2026 - October 30, 2026

  • 2x/week hour sessions
  • Current Clients: $75
  • New Clients: $160
    Includes shirt & YROX Fitness Race on Oct. 31

Register at any branch location by September 14th. Training schedules are unique to each branch.

Training Dates and Times

Expand all Collapse all
Andover
 
BRANCHTRAINERDAYSTIME
AndoverAmandaMon/Wed9:30 AM
AndoverJoshWed/Fri7:00 AM
AndoverEric*Mon/Wed5:00 PM

*Group will be tailored towards Elite Competitors

Downtown
 
BRANCHTRAINERDAYSTIME
DowntownNoeTue/Thu5:30 PM
DowntownAshleeSaturday10:00 AM
East
 
BRANCHTRAINERDAYSTIME
EastTiffanyWednesday5:30 PM
EastTiffanySaturday8:30 AM
EastBlakeTue/Thu11:00 AM
El Dorado
 
BRANCHTRAINERDAYSTIME
El DoradoKeraMon/Wed5:00 AM
El DoradoKadenTue/Thu12:00 PM
El DoradoBraydenWed/Sat12:00 PM
El DoradoTrishaMon/Fri6:00 PM
Hutchinson
 
BRANCHTRAINERDAYSTIME
HutchinsonMindy & ShaleyMon/Wed5:45 AM
HutchinsonDamarusMonday7:00 AM
HutchinsonMindyMon/Thu11:00 AM
HutchinsonEmmeTuesday9:00 AM
HutchinsonDamarcusWed/Thu/Fri6:00 PM
HutchinsonEmmeFriday4:30 PM
Newton
 
BRANCHTRAINERDAYSTIME
NewtonAdelineTue/Thu6:00 AM
NewtonBeckyTue/Thu8:00 AM
NewtonFrankieMon/Wed2:00 PM
North
 
BRANCHTRAINERDAYSTIME
NorthZachMon/Wed/Fri12:00 PM
NorthFaithTue/Thu9:00 AM
NorthArdellTuesday5:30 PM
NorthCherylSaturday10:30 AM
Northwest
 
BRANCHTRAINERDAYSTIME
NorthwestShelbyMonday6:00 AM
NorthwestShelbyTuesday6:00 PM
NorthwestHunterWednesday9:00 AM
NorthwestJoseFriday11:00 AM
NorthwestHunterFriday5:00 PM
South
 
BRANCHTRAINERDAYSTIME
SouthLeahMonday5:30 PM
SouthJeriWed/Thu5:30 PM
SouthLeah/Jeri alternateSaturday9:30 AM
Steve Clark
 
BRANCHTRAINERDAYSTIME
Steve ClarkAshelyMon/Wed6:30 AM
Steve ClarkKendallMon/Wed5:30 PM
Steve ClarkJaMarquesTue/Thu6:30 AM
Steve ClarkJaMarques & SaraTue/Thu12:00 PM
Steve ClarkEmersonTue/Thu5:30 PM
West
 
BRANCHTRAINERDAYSTIME
WestSheilaTue/Sat8:30 AM
WestJoshTuesday5:00 PM
WestJoshThursday6:00 PM

February 2026 Results↗