STARTS JANUARY 19, 2026

• CURRENT CLIENTS: $50 
• NEWCLIENTS: $120 
  Includes shirt & YROX Fitness Race on Feb. 28

Register at any branch location by January 24. Training schedules are unique to each branch.

WHAT IS YROX 

Join us 6 weeks of specialized training with a YMCA personal trainer. 

Your goals. Your pace. Your intensity. 

Compete in pairs or teams of 3 or 4

• 4 Laps (each lap .10 mile)
• 1000 Meter Row
• 4 Laps
• 60 Yard Sled Push
• 4 Laps
• 60 Yard Sled Pull
• 4 Laps
• 60 Yard Burpee Broad Jump
• 4 Laps
• 100 Slam Balls 
• 4 Laps
• 150 Yards Farmer's Carry
• 4 Laps
• 60 Yard Plate Walking Lunges
• 4 Laps
• 100 Plate Thrusters
• 1 Team Victory Lap