STARTS SEPTEMBER 8, 2026 - OCTOBER 30, 2026
- NEW CLIENTS: $160
- CURRENT CLIENTS: $75
- 8 weeks
- 2x/week hour sessions
- Includes shirt & YROX Fitness Race on Oct. 31
Register at any branch location by September 14. Training schedules are unique to each branch.
WHAT IS YROX
Join us for 8 weeks of specialized training with a YMCA personal trainer.
Your goals. Your pace. Your intensity.
Compete in pairs or teams of 3 or 4
- 4 Laps (each lap .10 mile)
- 1000 Meter Row
- 4 Laps
- 60 Yard Sled Push
- 4 Laps
- 60 Yard Sled Pull
- 4 Laps
- 60 Yard Burpee Broad Jump
- 4 Laps
- 100 Slam Balls
- 4 Laps
- 150 Yards Farmer's Carry
- 4 Laps
- 60 Yard Plate Walking Lunges
- 4 Laps
- 100 Plate Thrusters
1 Team Victory Lap