Countdown to Summer with Wellness Week
Check out what’s new at the Greater Wichita YMCA to help you Spring into a new fitness routine. Branches will be celebrating all week with special live demonstrations and free clinics.
APRIL 5-9, 2021 Themes:
- Monday Group Exercise: We offer hundreds of classes each week in person, in the water or online through our YMCA360 platform. Our live demonstrations will motivate you to find a class that fits your needs and routine.
- Tuesday Nutrition: The YMCA offers in person and virtual nutrition coaching to get your health and wellness journey off to a great start. Eating well doesn’t have to be a task, let us show you how easy it can be.
- Wednesday Personal and Group Training: Everyone has different fitness goals and objectives. At the YMCA we understand those differences and will develop a training plan just for you!
- Thursday Sports Performance Training: This program takes a comprehensive approach to sports performance-reducing the risk of injury by improving overall speed, strength and agility.
- Friday Sport Skills Coaching: The YMCA has seasoned sports veterans in volleyball, football, basketball, baseball and track who can offer customized coaching options for the athlete that wants to take their game to the next level.
Wellness Week Schedules
DENNIS SCHOENEBECK NORTH YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 9:45-10:15am | Group Exercise | Lobby | Strong30 with Isha and Haley |
| Monday, 4/5 | 12-12:30pm | Group Exercise | QueenAx | Y360 Bootcamp |
| Monday, 4/5 | 5:30-6pm | Group Exercise | Lobby | Strong30 with Katie and Charity |
| Tuesday, 4/6 | 11:45-12:45pm | Nutrition | Lobby | Pumpkin soup demonstration with Julie and Cheryl |
| Tuesday, 4/6 | 5-6:30pm | Nutrition | Nutrition coaching and games with Cheryl | |
| Wednesday, 4/7 | 12-1:30pm | Personal/Group Training | Lobby | Meet the trainers and set up a free consultation |
| Wednesday, 4/7 | 5-6:30pm | Personal/Group Training | Lobby | Pop up circuits: try a trainer |
DR. JIM FARHA ANDOVER YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 9-9:30am | Group Exercise | Gym 1 | Beginner Zumba |
| Monday, 4/5 | 9:30-10:30am | Group Exercise | Gym 1 | Zumba with Stacy and Amanda |
| Monday, 4/5 | 4:30-5:15pm | Group Exercise | FIRECE Y360 style with Jenni | |
| Monday, 4/5 | 6:30-7:30pm | Group Exercise | Gym 1 | Zumba with Charis and Mandy |
| Tuesday, 4/6 | 8:30-9:30am | Nutrition | Lobby | Price is Right game |
| Tuesday, 4/6 | 5:30-6:30pm | Nutrition | Lobby | Price is Right game |
| Tuesday, 4/6 | 8:30-9:30am | Nutrition | Fitness Floor Table | Sugar in beverages demonstration |
| Tuesday, 4/6 | 5:30-6:30pm | Nutrition | Fitness Floor Table | Sugar in beverages demonstration |
| Wednesday, 4/7 | 9-10am | Personal/Group Training | Lobby | Free Inbody scans |
| Wednesday, 4/7 | 8-9am | Personal/Group Training | PT Speed Dating | |
| Wednesday, 4/7 | 5:30-6:30pm | Personal/Group Training | PT Speed Dating | |
| Thursday, 4/8 | Sports Performance Training | 2nd Floor | Olympic Lifting and Power Lifting groups information | |
| Thursday, 4/8 | 10-10:45am | Group Exercise | Lobby | Boomer Class |
EAST YMCA
Win a t-shirt, free InBody scan and more. Two ways to enter:
- Post on facebook or Instagram, tag the East Y and use #YiBelong to share about a favorite class, personal testimony, or favorite instructor. All posts will be entered to win.
- Attend a “new to you” class on Monday, April 5th.
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Tuesday, 4/6 | 9-11am | Nutrition | Lobby | As a personal trainer about nutrition |
| Wednesday, 4/7 | All Day | Personal/Group Training |
Clients can bring a friend to their personal training or group training session for free |
|
| Wednesday, 4/7 | 4-6pm | Personal/Group Training | Lobby | Free Inbody consultations |
| Wednesday, 4/7 | 4-6pm | Personal/Group Training | Lobby | Free Inbody consultations |
EL DORADO YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 9am | Group Exercise | Lobby | YMCA360 On-Demand |
| Monday, 4/5 | 11am | Group Exercise | Lobby | YMCA360 On-Demand |
| Monday, 4/5 | 1pm | Group Exercise | Lobby | YMCA360 On-Demand |
| Monday, 4/5 | 3pm | Group Exercise | Lobby | YMCA360 On-Demand |
| Monday, 4/5 | 5pm | Group Exercise | Lobby | YMCA360 On-Demand |
| Monday, 4/5 | 4:45pm | Group Exercise | Blacklight Zumba | |
| Monday, 4/5 | 6pm | Group Exercise | Front Patio | Outdoor cycle class with Toni (weather pending) |
| Tuesday, 4/6 | All Day | Nutrition | Lobby | Nutrition Tips with free recipe sample. Be entered to win a free training. |
| Wednesday, 4/7 | 10am | Personal/Group Training | Pop into Group Trainings with Helen | |
| Wednesday, 4/7 | 5pm | Personal/Group Training | Pop into Group Trainings with Dalton | |
| Wednesday, 4/7 | 6pm | Personal/Group Training | Pop into Group Trainings with Kera | |
| Wednesday, 4/7 | 6pm | Personal/Group Training | Muscle Pump with Brandy | |
| Wednesday, 4/7 | Personal/Group Training | Personal Training “Speed Dating” | ||
| Wednesday, 4/7 | 1-4pm | Personal/Group Training | Lobby | Free Inbody Scans |
| Thursday, 4/8 | 3:30-5pm | Sports Performance Training | Kids Obstacle Course during Power Up |
KEN SHANNON NORTHWEST YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 |
|
Group Exercise | PT Area |
|
| Monday, 4/5 | 10:30-11:15am | Group Exercise | PT Area |
|
| Monday, 4/5 | 12-12:30pm | Group Exercise | PT Area | Cycle Express with Kelly |
| Monday, 4/5 | 6pm | Group Exercise | Kid Zone | Pirate Ship Yoga |
| Monday, 4/5 | 6-6:30pm | Group Exercise | Family Center | Core and More 5 |
| Monday, 4/5 | 6:30-7pm | Group Exercise | Family Center | Hip Hop 1 |
| Tuesday, 4/6 | 9-11am | Nutrition | Lobby | Trainer presentation, smoothie demonstration |
| Tuesday, 4/6 | 4-7:30pm | Nutrition | Lobby | Trainer presentation, treats, recipe demonstration |
| Wednesday, 4/7 | 10am | Personal/Group Training | Free outdoor bootcamps | |
| Wednesday, 4/7 | 6pm | Personal/Group Training | Free outdoor bootcamps | |
| Thursday, 4/8 | 5:30pm | Sports Performance Training | Training with Spencer, Amber, and Ben | |
| Friday, 4/9 | 9-11am | Sports Skill Coaching | Lobby | Recruiting table |
NEWTON YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 6:00-6:30am | Group Exercise | Studio B | Beginner Pilates |
| Monday, 4/5 | 10:45-11:30am | Group Exercise | Studio B | Boomer Bootcamp 1 |
| Monday, 4/5 | 12:00-12:30p | Group Exercise | Studio B | Core and More 1 |
| Monday, 4/5 | 5-5:45pm | Group Exercise | Studio B | Fierce 1 |
| Monday, 4/5 | 6-7pm | Group Exercise | Studio D | “Coming Soon” Hip Hop Zumba with Rose |
| Tuesday, 4/6 | Nutrition | Lobby | Nutrition table | |
| Wednesday, 4/7 | 5:15-6:15am | Personal/Group Training | Demo training with Katelyn | |
| Wednesday, 4/7 | 12-1pm | Personal/Group Training | Demo training with Justus | |
| Wednesday, 4/7 | Personal/Group Training | Lobby | Free Inbodies and Assessments |
RICHARD A. DEVORE SOUTH YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
|
Monday, 4/5 |
5:30-8pm | Group Exercise | Family Center | Zumba Class |
|
Monday, 4/5 |
5:30-8pm | Group Exercise | Studio D | YMCA360 Video |
|
Tuesday, 4/6 |
5-7pm | Nutrition | Family Center |
Nutrition Info (Demo, info, etc) |
|
Wednesday, 4/7 |
5-7pm | Personal/Group Training | Family Center |
Personal Training Promotion |
|
Thursday, 4/8 |
5-7pm | Sports Performance Training | Family Center |
Sports Performance Training Demos |
| Friday, 4/9 | 6-7pm | Sports Skills Coaching | Outdoor Turf |
Flag Football Skills |
ROBERT D. LOVE DOWNTOWN YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 5:15am | Group Exercise | Studio C | Cycle in with Kirk |
| Monday, 4/5 | 9:20am | Group Exercise | Lobby | Latin Dance with Erica |
| Monday, 4/5 | 10am | Group Exercise | Family Pool | Water Works with Tonya |
| Monday, 4/5 | 10:30am | Group Exercise | Lobby | Bootcamp with Joanna |
| Monday, 4/5 | 10:30am | Group Exercise | Studio A | Strong with Jessie |
| Monday, 4/5 | 11:45am | Group Exercise |
Lobby |
Cycle Core with Tralaine |
| Monday, 4/5 | 12pm | Group Exercise | Family Pool | Water Tabata with Kristin |
| Monday, 4/5 | 4:30pm | Group Exercise | Studio A | Muscle Pump with Kirk |
| Monday, 4/5 | 5:00pm | Group Exercise | Lobby | Core with Josh |
| Monday, 4/5 | 5:30pm | Group Exercise | Family Pool | Water Tabata with Bethany |
| Monday, 4/5 | 5:30pm | Group Exercise | Studio B | Yoga with Jescia |
| Monday, 4/5 | 5:30pm | Group Exercise | Lobby | Strong with Jessie |
| Monday, 4/5 | 6:30pm | Group Exercise | Lobby | Latin Dance with Jessie |
| Tuesday, 4/6 | All Day | Nutrition | Lobby | Learn how to read the label, free consults with certified trainers |
| Wednesday, 4/7 | 6:30am | Personal/Group Training | Fitness Floor | Drop In Group Training with Kirk |
| Wednesday, 4/7 | 12pm | Personal/Group Training | Fitness Floor | Drop In Group Training with Sabrina |
| Wednesday, 4/7 | 6pm | Personal/Group Training | Fitness Floor | Drop In Group Training with Victoria |
| Wednesday, 4/7 | All Day | Personal/Group Training | Lobby | Assessments and Inbody Scans in the lobby |
| Thursday, 4/8 | Sports Performance Training | Lobby | Drills with JaMarques, Jalen and Christian |
STEVE CLARK YMCA
| DATE | TIME | THEME | LOCATION | ACTIVITY |
|---|---|---|---|---|
|
Monday, 4/5 |
8:30am | Group Exercise | GX Studio | Strong |
|
Monday, 4/5 |
9am | Group Exercise | GX Studio | Barre |
|
Monday, 4/5 |
9:30am | Group Exercise | Cycle Room |
YMCA360 pop up cycle |
|
Monday, 4/5 |
10am | Group Exercise | Lobby |
YMCA360 pop up core |
|
Monday, 4/5 |
11am | Group Exercise | GX Studio |
Zumba |
| Monday, 4/5 | 12pm | Group Exercise | Outdoor Turf/Studio A |
Inside Out Bootcamp |
| Monday, 4/5 | 12pm | Group Exercise | GX Studio | Pop up Cycle class with Emily |
| Monday, 4/5 | 2pm | Group Exercise | Cycle Room | YMCA360 pop up cycle |
| Monday, 4/5 | 5:30pm | Group Exercise | GX Studio | Pop Up Muscle Pump Express |
| Monday, 4/5 | 5:30pm | Group Exercise | GX Studio |
Cycle with Tabitha |
| Monday, 4/5 | 6pm | Group Exercise | GX Studio | Pop up Body Blitz Express |
| Monday, 4/5 | 6:30pm | Group Exercise | GX Studio | Pop up Turbo |
| Monday, 4/5 | 7pm | Group Exercise | GX Studio | Pop up Zumba |
| Monday, 4/5 | 7:30pm | Group Exercise | Outdoor Turf |
Pop Up Twilight Yoga (weather permitting) |
| Tuesday, 4/6 | 5:30-11am | Nutrition | Trainer Challenges | |
| Tuesday, 4/6 | 4-9pm | Nutrition | Trainer Challenges | |
| Wednesday, 4/7 | 6:30am | Personal/Group Training | Boxing area | Free Group Training session |
|
Wednesday, 4/7 |
12pm | Personal/Group Training | Boxing area | Free Group Training session |
| Wednesday, 4/7 | 6:30pm | Personal/Group Training | Boxing area | Free Group Training session |
| Wednesday, 4/7 | 2-4pm | Personal/Group Training | Lobby |
InBody Happy Hour - Free Consultations |
| Wednesday, 4/7 | All Day | Group Exercise | Cycle Studio |
Virtual Cycle Class day |
| Thursday, 4/8 | 9-10am | Sports Performance Training | Lobby | Sports performance drills |
| Thursday, 4/8 | 4-5pm | Sports Performance Training | Lobby | Sports performance drills |
| Thursday, 4/8 | 6:30pm | Sports Performance Training |
Sports Performance Bootcamp |
WEST YMCA
| Date | Time | Theme | Location | Activity |
|---|---|---|---|---|
| Monday, 4/5 | 9-9:45am | Group Exercise | Lobby | Zumba with Jessie |
| Monday, 4/5 | All Day | Group Exercise | Lobby | YMCA360 OnDemand |
| Tuesday, 4/6 | 5:30-6pm | Nutrition | Children's Cooking Class with Sarah | |
| Tuesday, 4/6 | All Day | Nutrition | Lobby | Nutrition videos |
| Wednesday, 4/7 | Personal/Group Training |
|