We all say we want to better understand the challenges to and options for pursuing better health and overall wellness - physical, emotional, financial, and beyond - but when asked how we plan to improve our wellness, many of us pause. If your believe your employees would/could/should know and do more for their own well-being, a lunchtime webinar may be just the trick to get them started. These quick, easy, engaging online presentations are designed to inform and inspire and can be done at one's desk or in a conference room as a group. All a participant needs is an internet connection.
Sound appealing? Review the list (below) of upcoming webinar workshops and use the tiles below to download a full schedule and pricing and/or to contact our staff to sign-up for one, a few, or all of our upcoming sessions. You will receive reporting on employee participation and can use the webinar series as we schedule the live events or you can show archived versions of those presentations on your preferred timing.
REMAINING 2019 CORPORATE WEBINAR WORKSHOPS
2020 CORPORATE WEBINAR WORKSHOP CALENDAR
Our 2020 POWER LUNCH WEBINAR SERIES are designed to provide participants with 50 minutes (from 12:05-12:55 PM CT) of fresh wellness information and an opportunity to identify their personal wellness goals - that they can participant in on their own, in a group setting, while eating lunch, while taking a break from work. Companies will receive attendance reports, recordings of the webinar following the LIVE session, and survey feedback from individuals who participated.
SELFISH TO SELFLESS (WED. 02/12/20)
Selfless acts have many personal benefits as well. So whether your contributions are for selfish gain or selfless service first, you get benefits.
FIGHT DIABETES RISK WITH ACTION (WED. 03/11/20)
Don’t play the victim with Diabetes. Whether you have been diagnosed, told you are pre-diabetic or it runs in your family, you can take action. Diabetes Alert Day is March 24.
FROM EFFORT TO OUTCOMES WITH EXERCISE (WED. 04/08/20)
Turn your exercise output into outcomes when you apply physical activity recommendations with science for progression.
BREAKING THROUGH (WED. 05/13/20)
Nothing may feel as debilitating as mental health struggles, like anxiety and depression. Discover ways to help others, or yourself. May is National Mental Health Awareness Month.
SUGAR AND YOUR IMMUNE SYSTEM (WED. 06/10/20)
With guest speaker Dr. Patrick Garrett. Your body is a series of interconnected systems. Uncover how sugar interacts with your immune system and ways to boost your health and healing.
FINANCIAL FACT FINDING (WED. 07/08/20)
Fixing, or enhancing, your financial status is all about the facts. Make your money decisions with knowledge and confidence.
FROM SCREEN TIME TO SLEEPY TIME (WED. 08/12/20)
Television or internet scrolling may be part of your current bedtime routine but could you change this habit if it meant more energy, improved hormone functioning, and better overall well-being?
YOGA, STEP BY STEP (WED. 09/09/20)
With certified yoga instructor Holly Hajjaj. De-mystify the practice and benefits of yoga through this experiential class.
EATING FOR SUCCESS ON THE GO (WED. 10/14/20)
With Registered Dietician and Healthy Eating Director Tammi Krier. Without mindfulness, preparation, and helpful tips, eating on the go or while on the road can derail any good eating intentions. Don’t get stuck on the road to poor nutrition.
WEIGHT LOSS – NO GIMMICKS (WED. 11/11/20)
Apply cornerstone practices and consistency in eating habits, physical activity, sleep hygiene and stress management to achieve healthy, sustainable weight loss.
2020 POWER LUNCH WEBINAR PRICING
Pricing is based on each program - with bundle rates available - and the size of your organization (total employee count). Corporate Membership partners are extended a special discount. Sign up for your webinars - and consider a corporate partnership - today.
- CORPORATE MEMBERSHIP PARTNERS $100-$190/Session (Full Package - $800-$1,550)
- COMMUNITY PARTICIPANTS / PARTNERS $150-$240/Session (Full Package - $1200-$1,950)
- HEALTHY LIFESTYLE COACH (HLC) PARTNERS $400/Full Package
KNOW YOUR NUMBERS MINI-SERIES
Created to educate and support employees better understanding key health indicators and making improvements based on the risk factors presented in their current numbers. The series reviews six key numbers (Blood Pressure, LDL (Total Cholesterol), HDL, Triglycerides, Glucose, and Weight Loss and Weight Distribution) in individual webinars that can be watched anytime.
- PRICING $180/Full Package (Six, pre-recorded, 25-minute videos)
ANOTHER REASON Y
The Greater Wichita YMCA offers corporate webinar workshops and hundreds of other options to support healthy spirit, mind, and body including: