Cycle Teaser

Take Your Heart Rate Out for a Spin

A great mixture of aerobic exercise, muscle building, endurance training, and interval challenge, cycle classes are great for any fitness goal or level. 

We offer dozens of cycle-based group exercise classes to engage and challenge all skill levels - beginner through expert - and fitness levels.

Cycle BEATS

Cycle BEATS is a rhythm-driven cycling experience where the music sets the pace and energy of your ride. In this class, you'll pedal to the beat of heart-pumping tracks, using music to guide your tempo, cadence, and intensity. From smooth climbs to fast-paced sprints, each movement is synchronized to the BEATS, making your workout feel like a powerful dance on the bike.

Cycle FORCE

Cycle FORCE is a high-energy workout that will build strength and power on the bike. You'll tackle explosive sprints, endurance-building hill climbs, and high-resistance drills on the bike. Whether you're looking to increase your cycling performance, tone your muscles, or simply challenge yourself in a new way, Cycle FORCE delivers a workout that will leave you feeling stronger and more powerful. Expect to sweat, work hard, and feel the FORCE of your body’s potential!

Cycle Fusion with Strength

Cycle Fusion with Strength combines the heart-pumping benefits of indoor cycling with targeted strength training exercises. This dynamic workout begins with a calorie-torching cycling session that works your cardiovascular system, followed by strategically integrated strength training moves designed to sculpt and tone your muscles. Cycle Fusion with Strength helps improve both aerobic fitness and muscular strength in one powerful workout. Perfect for individuals looking to boost their stamina, burn fat, and increase muscle definition, all in a single, time-efficient class.

Cycle Fusion with CORE

Cycle Fusion with CORE is a dynamic workout that fuses the intensity of indoor cycling with a strong focus on core strengthening exercises. This class begins with a high-energy cycling session to boost cardiovascular endurance, followed by a targeted series of core-focused movements that engage and sculpt your abdominals, obliques, and lower back. Through a combination of cycling drills and functional core exercises, you'll enhance stability, improve posture, and increase overall strength.