Low Impact Resistance Workouts for All Fitness Levels

The benefits of exercising in water are twofold, providing both lower impact and higher resistance than doing it on land. Get a full body workout that’s safe for you joints and healthy for your heart.

AQUA BODY DESIGN

A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!

AQUA ZUMBA®

Known as the Zumba pool party, this class blends Latin rhythms and easy to follow moves with traditional water fitness disciplines into a safe, challenging workout.

ARTHRITIS WATER EXERCISE

This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility.

HYDROBOX

Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy water class suited for all fitness levels.

WATER BOOTCAMP

Bootcamp classes are a great way to get a FREE full body workout with the help of a certified instructor. These circuit-based classes target results.

WATER TABATA

Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this fun class.

WATER WORKS

A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!

WORKING DOWN UNDER

A deep water workout using float belts. Exercises for every body part will be included!