Water Exercise Teaser

Water Exercise & Aerobics Classes in Wichita

The Greater Wichita YMCA offers water exercise and aquatic aerobics classes at multiple branches across the area. Classes run year-round in indoor pools and are open to all fitness levels,. Water creates resistance in every direction, giving you a full-body workout that builds cardiovascular fitness and strength while putting less stress on your joints.

Cardiovascular & Conditioning Water Classes

  • Water Bootcamp
    High-intensity pool workout focused on cardio and total-body strength.

  • Water Tabata
    Interval training in the water with timed work and recovery periods.

  • Water Works
    Full-body water fitness class focused on conditioning and endurance.

Dance & Rhythm-Based Water Classes

  • Aqua Zumba®
    Dance-based water workout that combines music, movement, and cardio.

Strength & Resistance Water Training

  • Aqua Body Design
     Resistance-based water class focused on strength and control.

  • Hydrobox
    Boxing-inspired water workout for strength, coordination, and endurance.

  • Deep Water
    Buoyancy-supported training in deep water to increase resistance and reduce impact.

Therapeutic & Low-Impact Water Exercise

  • Arthritis Water Exercise
    Gentle water class focused on mobility, comfort, and joint-friendly movement.

Find a Class

Check the YMCA schedule for current class times and availability. Interested in checking out our family-friendly water park? Learn more. 

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AQUA BODY DESIGN

A sure-fire way to develop total body conditioning. Featuring five, 10-min. circuits for non-stop fun!

AQUA ZUMBA®

Known as the Zumba pool party, this class blends Latin rhythms and easy to follow moves with traditional water fitness disciplines into a safe, challenging workout.

ARTHRITIS WATER EXERCISE

This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility.

HYDROBOX

Experience the BEST of cardio and strength! Hydrobox crosses generations with choreography that features an edgy kickboxing flavor. Enjoy this high energy water class suited for all fitness levels.

WATER BOOTCAMP

Bootcamp classes are a great way to get a FREE full body workout with the help of a certified instructor. These circuit-based classes target results.

WATER TABATA

Intense interval training comes to the pool! Push yourself with easy to follow, yet intense exercises in this fun class.

WATER WORKS

A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!

DEEP WATER

A deep water workout using float belts. Exercises for every body part will be included!