This class is a moderate exercise program for ambulatory people with arthritis which may sustain or improve muscular and joint mobility.
Slim and trim your body using a variety of equipment for
resistance training of both upper and lower body. No cardio involved.
Bootcamp classes are a great way to get a FREE full-body
workout with the help of a certified instructor. These circuit-based classes target results.
A high-energy class that starts with simple moves and builds into multiple combinations. Come catch the craze!
A 45-minute class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors!
A shallow water workout for every part of your body. Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!
Enjoy being coached through strength exercises as you walk through the resistance of the mild current in our lazy river.
The Greater Wichita YMCA partners with SilverSneakers® to provide signature group exercise classes and activities to our members. Muscle/strength and range of motion-based options include:
Move through a variety of daily living exercises using a chair for seated or standing support. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.
This standing circuit workout alternates strength work with low-impact aerobics. A chair is offered for support, stretching and relaxation exercises.
This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance and coordination.
Enjoy a series of seated and standing yoga poses with chair support. Designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.