Find Your Workout: Classes Categorized by Goal
High-Intensity
These high-intensity exercise classes combine rigorous strength, cardio, and core exercises with repetitive intervals to provide a full-body workout. You'll burn fat while building your muscles and cardiovascular endurance in these interval training programs guided by our certified instructors.
- HIIT
- Fierce
- Strong Nation®
- Y-Box
Toning, Balance & Flexibility
If you're looking for variety in your workouts, the Greater Wichita YMCA offers classes that combine elements of Pilates, yoga, strength training, and dance. Through these programs, you'll exercise just about every muscle in your body through coordinated movements set to an exciting pace.
- Barre
- Barre Fusion
- Flow Fusion
- Core
Muscle Building & Power
Members who want to build up their muscles fast should check out our variety of strength and resistance training classes. Our encouraging instructors will guide you as you work with free weights and fitness equipment to tone your muscles and increase your power.
- Muscle Pump
- Lift 30
- Body Blitz
- Body Design
- Boot Camps
Dance & High Energy
Enjoy a high-energy workout with the Greater Wichita YMCA's dance-inspired fitness classes. Zumba® and other programs set the rhythm with energizing music that keeps you engaged as you work out all your body's major muscle groups and improve your cardiovascular health.
- Zumba®
- Cardio Dance
- Step
- Y-Box
- Powerkick
Featured Workout Classes
HIIT in Wichita
High-intensity interval training, or "HIIT" for short, alternates between bursts of intense effort and brief recovery periods. This rigorous exercise class in Wichita combines cardio, strength, and coordinated movements, triggering your body's excess post-exercise oxygen consumption – meaning that your body keeps burning calories after the workout is over. The structured, scalable intervals make HIIT approachable for beginners, with intensity and rest periods adjustable to match each member's fitness level.
Zumba® in Wichita
Zumba® is a dance-based fitness class that blends upbeat Latin-inspired music with simple, rhythmic movements to create an engaging cardio workout. This exhilarating workout, set to music with a pace that is motivating and easy to follow, targets multiple muscle groups while improving coordination and endurance. As a result, Zumba® fitness classes in Wichita often feel more like a high-energy celebration than a traditional exercise class.
Why take Group Exercise at the YMCA?
- Our instructors meet you at your current fitness level and help you to achieve your wellness goals without putting too much strain on your body.
- The YMCA is more than just a gym. You'll find an inclusive, supportive environment where everyone belongs.
- Enjoy unlimited group exercise classes at no additional cost. Attend as many classes as you'd like with your membership, and with our flexible, no-contract memberships, you can stay as long as it works for you.
FAQs About Our Cardio & Strength Classes in Wichita
What should I wear to a strength class?
We recommend wearing comfortable, breathable workout clothes such as a light top and athletic shorts or leggings. It's also recommended to wear supportive shoes with good grip to keep stable while moving around and lifting weights.
Do I need to bring my own weights?
No. Our YMCA has enough dumbbells, barbells, resistance bands, and other equipment for everyone at our strength training classes in Wichita.
Are these classes included in my membership?
Yes, all of our cardio and strength classes at the YMCA are free for our members.