Innovative Cardio and Dynamic Strength Workouts

The Greater Wichita YMCA offers muscle-building resistance training classes to strengthen the whole body and a wide range of heart-pumping cardio classes for all ages and fitness levels.

BARRE

A revolution that blends the best of ballet, strength, yoga and Pilates in an exciting and effective class. For participants with either dance or fitness interest.

BODY BLITZ

Slim and trim your body using a variety of equipment for resistance training of both upper and lower body. No cardio involved.

BODY DESIGN

Enjoy a circuit workout for muscular strength, endurance and cardiovascular systems utilizing weights, body bar and resistance.

BOOT CAMPS

Get a full-body workout with the help of a certified instructor. These circuit-based classes target results while allowing you to tailor the workout intensity to your fitness and skill level.

INSANITY®

You’ve seen the commercials, maybe own the DVDs, but now INSANITY® is at the Y! Instructors are certified through fitness expert Shaun T’s program that takes total-body conditioning to an extreme level.

CARDIO CRAZE

A high-energy class that starts with simple moves and builds into multiple combinations. Come catch the craze!

CORE EXPRESS

A 30-minute class that’s more than just abs. Use a variety of equipment to mix it up.

FIERCE

This class pushes you for results using the best of new interval training ideas, functional resistance and core exercises.

MORNING MIX!

A mix of cardio formats, followed by strength/endurance and/or core exercises. A great start to your morning!

MUSCLE PUMP

Work every major muscle group with weighted bar and weighted
plates, motivating music and excellent instructors!

PIYO®

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

SH’BAM by LES MILLS

Designed for life on the move. Each dance class is vibrant and unique featuring fun, easy moves to popular hit songs for a great cardio workout.

STEP

Combines high energy, fun patterns and great transitions. Instructor may include muscular strength/ endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.

STRONG Nation®

A high intensity workout that combines interval training, plyometrics, and cardio for a full body workout. In every class, music and moves sync together in a way that will push you past your perceived limits. This is also offered as an Express Series Class designed to give you a great workout in just 30 or 45 minutes, and is labeled as Strong30 or Strong45.

Y-BOX

A total-body workout that includes stretching, punching, elbow strikes, kicking, defensive drills and footwork skills.

TURBOKICK

Kickboxing at its best! This advanced class has choreographed
combinations that will jab, kick and knock you out!

ZUMBA® FITNESS

This Latin-inspired, easy-to follow, dance-fitness party works all your major body groups in a high-energy cardio blast that leaves you energized, restored and full of life!