Do cycle classes seem overwhelming? Learn the basics of bike settings and cycle fitness in this lower-intensity class.
A 45-minute cardio class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
This class takes you on a great cardio ride and adds strength endurance moves for upper and lower body.
Ride your way to fabulous abs! This 45-60 minute class starts on the bikes and ends with an intense midsection workout.
Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout.
Push yourself, burn mega calories, and improve your performance with a 30/45-minute, high-intensity interval training (HIIT) workout.
Build endurance and muscle with this intense, 60-90-minute cycle class that goes from flat to hills with challenging timing.