GREATER WICHITA YMCA 

They say you never forget how to ride a bike and your body will never forget cycle-based fitness. A great mixture of aerobic exercise, muscle building, endurance training, and interval challenge - cycle group exercises and cycle classes are great for any fitness goal or level of fitness. We offer a variety of stationary bike classes including traditional and heart rate monitor-enhanced classes as well as private and small-group training on our state-of-the-art bikes. 

GO INSIDE A CYCLING CLASS

 

We offer dozens of cycle-based group exercise classes to engage and challenge all skill levels - novice / first-timer through expert - and fitness levels. Our most-popular cycling classes include:

  • BEGINNER CYCLE - Do cycle classes seem overwhelming? Learn the basics of bike settings and cycle fitness in this lower-intensity class.
  • CYCLE - A 45-minute cardio class on stationary bikes; perfect for all fitness levels, recreational cyclists or serious racers.
  • CYCLE CIRCUIT - This class takes you on a great cardio ride and adds strength endurance moves for upper and lower body.
  • CYCLE CORE - Ride your way to fabulous abs! This 45-60 minute class starts on the bikes and ends with an intense midsection workout.
  • CYCLE EXPRESS - Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout.
  • CYCLE HIIT - Push yourself, burn mega calories, and improve your performance with a 30-minute, high-intensity interval training (HIIT) workout.
  • EXTREME RIDE - Build endurance and muscle with this intense, 60-90-minute cycle class that goes from flat to hills with challenging timing.
  • FITNESS-ON-DEMAND CYCLE - Have trouble making your favorite classes? We have a full library of cycle classes that are ready when you are.
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NEW - HEART RATE CYCLE

INTRODUCING HEART RATE CYCLE. We're taking group exercise to another level by adding heart rate challenges to some of our  most popular classes. Track accomplishments, optimize your pulse, and compete - against yourself and your class - with technology-enhanced fitness. Most hardware is compatible or you can purchase a monitor at the Front Desk of most of our branch locations. Our Fitness Staff or Membership Staff can provide more details. NOTE - Don't forget to register your device online at Fitmetrix.io before attending class.

OPTIONS INCLUDE:

  • Heart Rate Cycle
  • Heart Rate Circuit
  • Heart Rate Core
  • Heart Rate Express
  • Heart Rate HIIT
  • Heart Rate Extreme Ride

ANOTHER REASON Y

The Greater Wichita YMCA offers Cycle Group Exercise and hundreds of other options to support a healthy spirit, mind, and body including:

GREATER WICHITA YMCA Events

No available events.