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Cardio and Strength … strength training. Focus workload to specific areas using balance, weight baring, flexibility, posture, and focused strength training. … for muscular strength, endurance and cardiovascular systems utilizing weights, body bar and resistance. BOOT CAMPS Get a full-body workout … and core exercises. MUSCLE PUMP Work every major muscle group with weighted bar and weighted plates, motivating music and excellent …
Meet Our Staff … Wichita State University Specialty Beginners Fitness, Group Training, Weight Loss, Muscle Growth, Active Older Adult Fitness Daniel has been … YMCA LIVESTRONG Cancer Exercise Specialist Specialties: Nutrition, Weight Loss/Management, Strength and Conditioning, HIIT, TRX, Water Exercise, Balance and Agility, Active Older Specialty Nutrition, Weight Loss/Management, Strength and Conditioning, HIIT, TRX, Water …
Active Older Adults … serious racers. Boomer Muscle Pump Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors! Boomer … exercises using a chair for seated or standing support. Hand-held weights, elastic tubing with handles, and a ball are offered for …
Velma's Story … with postpartum depression and gained over 75 pounds in 3 years. The weight gain came due to the stresses of being a single, full-time … me. In January of 2018, I began to exercise more to not only to lose weight but to feel beautiful mentally, emotionally and physically. I …
Meet Our Staff … and Pilates Specialty Active Older Adults, Special Populations, Weight Loss, and Pre and Post Natal Fitness Mission Statement: … see progress based on how they measure it. That can be general health, weight loss, injury rehab, disease control or prevention, or anything … Specialty Group training, Beginner Fitness, Strength and Conditioning, Weight Loss, Stretch and Flexibility Kali graduated from the University …
Meet Our Team … Strength, Agility, Balance, Mobility, Performance Enhancement, Weight Loss/Management, Post Birth Rehabilitation, Kids fitness, and … ACE Certified Personal Trainer Specialty Functional Training, HIIT, Weight Loss Daniella received her bachelor’s degree at Fort Hays State … resistance training, plyometric training, functional training, weight training, strength training, rehab Certifications Y-USA ACE …
Meet Our Staff … Bachelors in Exercise Science Certifications ACE Group Fitness, Ace Weight Management Specialist, Ace Fitness Nutrition Specialist, Foundations of Strength Specialty Weight loss, Corrective exercise, Exercise programming, Functional … best wrestler, he had to become a better athlete and that’s when the weight training started, and nutrition became key. He wrestled all the …
#YiBELONG: Dawn and Sami Couzens … training with Erin again. As with a lot of people, we had both gained weight and lost muscle and strength. My goal was to not only get us both back to a healthy weight, but to get our strength back as well. Erin introduced me to the …
Meet Our Staff … ACE YUSA Group Exercise Instructor Specialty Circuit training, weight training, weight loss April started her YMCA career in the East Kid Zone in 2005. … ACE YUSA Group Exercise Instructor Specialty Circuit training, weight training, weight loss April started her YMCA career in the East …
Meet Our Staff … Health and Wellness coaching, Strength Training, Muscle Building, Weight Loss, Functional Training As a certified personal trainer, I … Beginner Fitness, Strength and Conditioning, Athletic Performance, Weight Loss Jeff has been at the Newton YMCA since 2023 as a FFA and … Degree in Sport Management Certifications NASM-CPT Specialty Weight loss, Functional Fitness, Athletic Training Chris began his …
#YiBELONG: Nancee Knierim … my back further and above my head). I can complete exercises with free weights using both arms or legs without a significant difference in one … to the next workout. I have even started doing some exercises in the weight room – who would have thought that was possible!  Thank you …
2025 Murph Challenge … all Individual - Rx Independently complete the full workout, with the weighted vest (20 lbs for males, 14 lbs for females) if possible.  Vest … before moving on. Both partners must be registered separately.  Wear a weighted vest or scale movements as needed. Family Divide and conquer … more info below) Re-order If Partner or Family Were Chosen Above ? Weight Operations If Partner or Family Were Chosen Above ? Item weight …
Meet Our Staff … Personal Trainer, ISSA-Nutrition Certified Specialty Beginner Fitness, Weight Loss, Weightlifting (Beginner to Intermediate) Jo Bensing graduated with a … whole cake! Email Kyle Kalivoda Certifications ACE YMCA CPT Specialty Weight Loss, Strength Training, General Wellness With a commendable 10 …
Healthy Through the Holidays … November 28 - January 1  November 28 - First day of the challenge; weight must be recorded by this day  January 1 - Last day of the …
Meet Our Staff … Science, Wichita State University Specialty Strength & Conditioning, Weight Loss, Functional Training, Mobility, Active Older Adults Trajata … Specialty Strength & Conditioning, HIIT, Functional Training, Weight Loss, Active Older Adults, Basketball Skills Training …
Newton YMCA … Indoor Pools Lobby Indoor Track Cardio Center Weight Room Previous Next See All Events 9 Aug August 2025 FAMFEST - …
Dennis Schoenebeck North YMCA … Park Welcome Center Lobby Indoor Pools Climbing Wall Cardio Center Weight Room Indoor Track Racquetball Courts Gymnasium Group Exercise …
#YiBELONG: Olivia … communities we serve, and we’re so much more than swimming pools and weight rooms. It’s about the Y being there for cancer survivors who …
East YMCA … personalized tour! [openy:list-branch-amenities] Welcome Center Lobby Weight Room Group Exercise Studios The Loft Indoor Track Gymnasium …
Health and Fitness … your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and …