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Gymnastics & Tumbling … Gymnastics & Tumbling Dark green You'll Be Head Over Heels for Gymnastics at the Y Classes designed to develop strength, flexibility, … Academy Classes Competitive Teams Stick your landing with our YMCA360 Gymnastics World As a Greater Wichita YMCA member, you have FREE access … Gymnastics & Tumbling Dark green You'll Be Head Over Heels for …

Cardio and Strength … The Greater Wichita YMCA offers muscle-building resistance training classes to strengthen the whole body and a wide range of heart-pumping … total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. Focus workload to … resistance and core exercises. MUSCLE PUMP Work every major muscle group with weighted bar and weighted plates, motivating music and …

Active Older Adults … prevent, manage, and treat diseases and ailments.   We have dozens of classes - in studios and pools - for members 50+. The classes support good form, range of motion, and flexibility with lower … upper and lower body. No cardio involved. Boomer Bootcamp Bootcamp classes are a great way to get a FREE full-body workout with the help …

Water Exercise Low Impact Resistance Workouts for All Fitness Levels The benefits of exercising in water are twofold, providing both lower impact and higher resistance than doing it on land. Get a full body workout that’s safe for you joints and healthy for your heart…

Cycling … Cycling Take Your Heart Rate Out for a Spin A great mixture of aerobic … muscle building, endurance training, and interval challenge, cycle classes are great for any fitness goal or level.  We offer dozens of … Expand all Collapse all Cycle BEATS Cycle BEATS is a rhythm-driven cycling experience where the music sets the pace and energy of your …

Mind and Body … Find Your Center and Lose Your Stress The Greater Wichita YMCA offers classes to soothe the mind and to challenge the body. Choose from … Find Your Center and Lose Your Stress The Greater Wichita YMCA offers classes to soothe the mind and to challenge the body. Choose from …

Programs & Sports … Management & Prevention Group Exercise Explore Health & Fitness Swimming Swimming is one of the best forms of exercise there is for people of … or just for fun, swimming is a great activity to dive into, like: Swim Lessons Recreational & Lap Swimming Lifeguard Certification Water Parks … Management & Prevention Group Exercise Explore Health & Fitness Swimming Swimming…

WORLD DANCE PARTY presented by YMCA360 YMCA360 is throwing a WORLD DANCE PARTY on June 17 and your name is already on the VIP list! You'll sweat to the beat during this full-cardio workout that will begin at 10 AM in beautiful Naftzger Park. We're swapping a dance floor for grass so the outdoors can inspire you to move a little faster and kick a little higher. Everyone is invited to our WORLD DANCE PARTY, and it is absolutely free to attend. Jessie Silva, a group exercise instructor…

Power 8 … week wellness challenge for the spirit, mind and body designed by the personal training and nutrition experts at the YMCA. The combination of indoor, … for you to attend. You will receive a call and email from your personal trainer each week to keep you on track, answer any questions … week wellness challenge for the spirit, mind and body designed by the personal training and nutrition experts at the YMCA. The combination of …

Power Lunch Webinar EXERCISES FOR AGE, OR STAGE As we move through the decades or stages of life, exercise and fitness goals often change. That change may require a different approach from what was successful during another period in life.  Explore what this means for you in this session with Lianna Fry, certified Health & Well-being Coach and personal trainer.…

Wichita Collective Impact Announces Summer Grant Recipients … Wichita Collective Impact Announces Summer Grant Recipients Wichita Collective Impact initiative leaders announced the recipients of summer grant … Wichita; and Urban League of Kansas Inc.  The Wichita Collective Impact initiative, made possible through a $2 million grant from … Wichita Collective Impact Announces Summer Grant Recipients Wichita Collective Impact…

#YiBELONG: Nancee Knierim Nancee Knierim belongs at the Greater Wichita YMCA because the staff at the Dennis Schoenebeck North YMCA only see her ability, not her age.  At age 69, she set a goal to run a marathon.   Here is her story in her own words:  My name is Nancee Knierim. I am 69 years old and have the usual medical history of past issues, including surgery on both rotator cuffs, ruptured disc in lower back, etc. In realizing next year I would be 70, I decided to set a…

Dedicated Lifeguards Carry Out Y Mission Daily … are.” “Provide a safe and controlled pool for every member.” “Ensure pools are safe and clean for all.” “Allow friends and families to swim … are.” “Provide a safe and controlled pool for every member.” “Ensure pools are safe and clean for all.” “Allow friends and families to swim …

Lose 2021 Holiday Challenge … 27. To complete the challenge, participate in 15 Group Exercise classes or workouts in branch or through YMCA360 between November 25 - … 27. To complete the challenge, participate in 15 Group Exercise classes or workouts in branch or through YMCA360 between November 25 - …

SECOND GRADERS LEARN WATER SAFETY SKILLS THROUGH SPLASH! … in a dangerous situation,” said Tyrone Baker, senior program director for the Y’s Community Development branch. “It’s crucial to … outdoor water parks (Andover and Wichita), two indoor/outdoor sports complexes (Andover and Wichita), and Camp Hyde (Viola). Our … outdoor water parks (Andover and Wichita), two indoor/outdoor sports complexes (Andover and Wichita), and Camp Hyde (Viola). Our …

Parent's Night Out … Parent's Night Out … Parent's Night Out …

Membership Fee Calculator Calculate My Rate: Select your household income range (Income based on your last IRS 1040): Under $12,000 $12,001 - 14,000 $14,001 - 18,000 $18,001 - 21,000 $21,001 - 25,000 $25,001 - 29,000 $29,001 - 32,000 $32,001 - 36,000 $36,001 - 39,000 $39,001 - 43,000 $43,001 - 47,000…